About Sam.
Coach

Meet Sam!​

 

Sam is passionate about all things wellness, combining fitness and mental health to help others thrive. With 8 years of experience as a spin instructor, her love for spin began at just 13 years old and has only grown since. She is a Schwinn Certified Spin Instructor and NASM Certified Personal Trainer, always bringing passion and motivation to every class. Sam has been a part of the CrossFit 401 community since 2020, embracing the strength of the amazing community.

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In addition to fitness, Sam is in her final year of grad school, pursuing a degree in Clinical Mental Health Counseling. She is also the founder of "The Wellness Hub," a women’s wellness ministry dedicated to helping women become healthier and happier through faith, fitness, and community.